FIRST THING and LAST THING FAQ


*Note: This article is intended for our Canadian customers.

Whether you’ve already purchased FIRST THING and LAST THING, or you’re thinking about trying them, we want to make sure that you have all the information you need about our premium supplement combination.

We put together this FAQ to address common questions you may have about FIRST THING and LAST THING.

Pro tip: Learn more about FIRST THING and LAST THING here.

General FIRST THING and LAST THING FAQs

Can FIRST THING and LAST THING be used with any Beachbody nutrition plan, like 2B Mindset, Portion Fix, and 4 Week Gut Protocol?

Yes, FIRST THING and LAST THING can be used with 2B Mindset and Portion Fix: FIRST THING is a “Freebie” in 2B Mindset and “Free” in Portion Fix.

You can also use FIRST THING and LAST THING during The 4 Week Gut Protocol.

While FIRST THING does contain a small amount of non-GMO soluble corn fibre (less than 1 gram per serving), this gut-healthy source of fibre should not present any issues while using it during The 4 Week Gut Protocol program, especially in such a small amount.

Can I take FIRST THING in addition to other Beachbody supplements?

Yes, FIRST THING offers different benefits than Shakeology and other Beachbody supplements. However, we do not recommend mixing FIRST THING with other Beachbody supplements.

You can continue to use your existing Beachbody supplements throughout the rest of your day. Below are suggestions on how to incorporate FIRST THING into your daily routine when using other Beachbody supplements:

Shakeology: Use Shakeology in the morning as your daily dose of dense nutrition. It can be taken before or after FIRST THING. Remember to always follow the directions for use on the packaging.
Collagen: Collagen can be used while taking FIRST THING. Remember to always follow the directions for use on the packaging.
Power Greens: Can be taken like normal. Remember to always follow the directions for use on the packaging.
Focused Energy: Make sure you know how FIRST THING feels before you use caffeinated products like Focused Energy Boost. Depending on your sensitivity to caffeine and the amount you consume in a day, you can still use both products during the day. Remember to always follow the directions for use on the packaging.
Digestive Health: Can be taken like normal. Remember to always follow the directions for use on the packaging.
Beachbody Performance Energize: Make sure you know how you feel after taking FIRST THING before you use caffeinated products like Energize. Remember to always follow the directions for use on the packaging.
Recover: Recover can be used while taking FIRST THING. Remember to always follow the directions for use on the packaging.
Hydrate: Hydrate can be used while taking FIRST THING. Remember to always follow the directions for use on the packaging.
BEVVY: BEVVY can be used while taking FIRST THING. We recommend you use twice per day for best results. Remember to always follow the directions for use on the packaging.

Can FIRST THING and LAST THING be used with any Beachbody fitness plan?

Yes, FIRST THING and LAST THING can be used with any Beachbody fitness plan.

Are FIRST THING and LAST THING gluten-free?

No. Out of an abundance of caution, we do not call products gluten-free until we can confirm the finished product meets the Health Canada standard for gluten-free.

Continued testing is needed for us to be able to label these products as gluten-free in the future.

Can children consume FIRST THING and LAST THING?

FIRST THING and LAST THING were created for adults. We recommend FIRST THING and LAST THING are only consumed by adults 18 years of age and up.

FIRST THING FAQs

Does FIRST THING contain caffeine?

Yes. One scoop of FIRST THING contains 25 mg of caffeine from green tea leaf.

For reference, one scoop/stick pack of Beachbody Performance Energize contains 100 mg of caffeine: about the same as a cup of coffee.

If you are sensitive to caffeine, see how FIRST THING affects you before consuming additional caffeine after taking.

Is FIRST THING plant-based?

Yes, FIRST THING is plant-based.

Does FIRST THING contain artificial flavours or sweeteners?

There are no artificial colours, flavours, sweeteners, or preservatives in FIRST THING.

Stevia leaf extract is used to help sweeten FIRST THING.

The flavours used are blends derived from plants. The flavours we use are extracted using large-scale versions of old-world technologies, such as copper distillation, percolation or spinning cone (low temperature process for sensitive flavours). These methods simply concentrate the flavour components so they can be used at low levels to enhance the taste, similar to a chef making a reduction or a coulis.

How does FIRST THING taste?

FIRST THING has a powerful, unique flavour profile from the botanicals in the formula. The bitter botanicals are what contribute to the potency of this powerful formula.

For a lighter flavour, add additional water to your FIRST THING when preparing.

Flavour hacks: Here are some tips to help adjust the taste of FIRST THING to your liking:

Consume a small amount of honey or food right after you take FIRST THING
Mix with 2 oz. fruity herbal tea like Hibiscus Berry, or chilled juice
Prepare FIRST THING following the instructions on the bag and shake with ice before consuming

Is FIRST THING safe for pregnant/nursing women?

Do not use FIRST THING if you are pregnant.

See the FIRST THING label for full product information, including product warnings.

LAST THING FAQs

Tub of Last Thing

Does LAST THING need to be taken at specific times daily?

LAST THING should be taken before bedtime as part of your nighttime routine.

Is there anything I should avoid doing after I take LAST THING?

Since the ingredients in LAST THING are meant to help you fall asleep, some people might feel drowsy or tired after taking.

Do not drive, operate heavy machinery, or consume alcohol after taking LAST THING.

Is LAST THING safe for pregnant/nursing women?

Do not use LAST THING if you are pregnant or breastfeeding

See the LAST THING label for full product information, including product warnings.

Can I purchase FIRST THING and LAST THING separately?

Yes, you can purchase FIRST THING and LAST THING as a subscription either separately or bundled together.

Do I need to take both supplements – could I just use FIRST THING or LAST THING?

While you don’t have to take both supplements, FIRST THING and LAST THING are two premium supplements that help take care of both your body and mind — day and night — to help handle the physical and emotional stressors you face every day.

With FIRST THING and LAST THING, you get a first-of-its-kind solution to help prepare you for whatever the day brings and help your mind and body let go before bed. 



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