Plan to Win: Speed, Stamina, and Agility for Sport

We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening…

Introducing Virtual Badges on Beachbody On Demand!

Those achievement badges, tho. For some reason, we HAVE to collect them. They’re great little motivators and inspire people to get moving on the daily. What’s not to love? We…

Move Well First: A New Path for Coaching Fitness

Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to…

Manger sainement pendant la grossesse

La grossesse peut vous réserver bien des surprises. “Votre énergie, vos goûts, votre niveau de tolérance, votre appétit et votre humeur changeront de semaine en semaine, voire de jour en…

How to Properly Program recovery for Your Athletes

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means…

Le “cerveau de femme enceinte,” un mythe?

Je ne vous apprends rien si je vous dis que votre vie va radicalement changer pendant votre grossesse. Certains changements sont magiques, comme le fait de sentir votre ventre bouger,…

Stop Time-Shaming Clients. Help Them Get the Work in Instead

Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. These posts send the messages that going to…

What Is an Elimination Diet?

You eat plenty of nutrient-dense whole foods, limit treats, and drink your water. You feel like your nutrition is dialed in, yet you’re still dealing with unsavory GI side effects,…

5 Exercises to Help Athletes (Possibly) Prevent Injury

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and…

Can I Do Two Beachbody Programs at Once?

As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that lack of motivation can tank…

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