Manger sainement pendant la grossesse

La grossesse peut vous réserver bien des surprises. “Votre énergie, vos goûts, votre niveau de tolérance, votre appétit et votre humeur changeront de semaine en semaine, voire de jour en…

How to Properly Program recovery for Your Athletes

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means…

Le “cerveau de femme enceinte,” un mythe?

Je ne vous apprends rien si je vous dis que votre vie va radicalement changer pendant votre grossesse. Certains changements sont magiques, comme le fait de sentir votre ventre bouger,…

Stop Time-Shaming Clients. Help Them Get the Work in Instead

Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. These posts send the messages that going to…

What Is an Elimination Diet?

You eat plenty of nutrient-dense whole foods, limit treats, and drink your water. You feel like your nutrition is dialed in, yet you’re still dealing with unsavory GI side effects,…

5 Exercises to Help Athletes (Possibly) Prevent Injury

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and…

Can I Do Two Beachbody Programs at Once?

As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that lack of motivation can tank…

This Kettlebell Grip Cue May Change Your Training for the Better

#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and…

All You Need to Know About Gluten Free Flour

Gluten-free flour is flour that does not contain gluten, a protein found in grains like wheat, barley, and rye. In baking, gluten acts as a binder that helps foods hold their…

The Definitive Guide on How to Build Big Arms

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of…

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