2022 World’s Strongest Man Day Four Recap and Results

Three full days of Qualifying rounds and a much-needed rest day have led to Day Four of the 2022 WSM contest and Day One of Finals on Saturday, May 28….

How Many Pushups Should You Do Per Day?

In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal. Generally, strength-training objectives fall into a handful of…

2022 World’s Strongest Man Day Three Recap And Results

After a thrilling, competitive Qualifying Round of the 2022 World’s Strongest Man (WSM), there are 10 athletes left standing.  Entering Thursday, May 26, 2022, some of the respective top contenders,…

BODi Special Event Classes for June

Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and instructors. This month, you can…

2022 World’s Strongest Man Day One Recap and Results

The 45th edition of the World’s Strongest Man (WSM) began on Tuesday, May 24, 2022. As usual, the most prestigious competition in strongman began with a bang during the first…

15 Lower Body Workout Exercises

Every body needs a strong foundation. That’s why you should regularly include lower-body exercises in your workout routine, says Cody Braun, CPT, and fitness expert at Beachbody. That said, knowing…

How to Do the Arnold Press for Fully Developed Shoulders

An exercise’s name doesn’t usually hold too much value beyond summarizing what it is or how it’s done. The bench press has you lying on a bench while pressing. The…

2022 Shaw Classic Events Released

While it’s still growing in scope in the strongman sphere, the Shaw Classic already has plenty of notoriety as a noteworthy competition. This year’s edition, which will take place at…

Powerlifter Joe Sullivan Squats 230 Kilograms (507 Pounds) for 19 Reps, Continues Quest for 525 AMRAP

Powerlifter Joe Sullivan has several notable marks and victories throughout his career. It’s his latest mission that could be the most ambitious yet.  On May 19, 2022, Sullivan shared footage…

Powerlifter Jordanne Panton (67.5KG) Deadlifts 235 Kilograms (518 Pounds) in Training, Exceeds USAPL Junior Record

At just 22-years-old, powerlifter Jordanne Panton has built up quite the ledger of accomplishments. It’s her capability with her deadlift that perhaps draws the most acclaim.  On May 18, 2022,…

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