What Are Keto Cereals, and Are They Any Good?

Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become an off-limits breakfast food. But…

Strongman Evan Singleton’s 2022 Season is Over After Successful Bicep Surgery

On Sept. 24, 2022, in a video on his Instagram, strongman Evan Singleton announced that he recently tore his right distal biceps tendon during a training session. He withdrew from…

5 Reasons Why You Might Be Losing Weight But Not Inches

Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for. Sometimes people lose weight but not inches (and…

2022 Arnold Classic UK Results — Andrew Jacked Wins Men’s Open, Ashley Kaltwasser Takes Bikini

The 2022 Arnold Classic (AC) UK took place on Sept. 24-25 in Birmingham, England. With the 2022 Olympia inching ever closer, this edition of the International Federation of Bodybuilding and…

How to Master the Hip Hinge: Exercises and Tips

Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be using a hip hinge….

Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season

In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Should…

What’s the Difference Between Mobility and Flexibility?

You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises from any of these types of…

Watch Tia-Clair Toomey and Brooke Wells Train for the Team Division of the 2022 Down Under Championship

On Sept. 20, 2022, six-time Individual CrossFit Games Champion Tia-Clair Toomey shared a video of her first Team training session with Brooke Wells on her YouTube channel. The pair will…

How Much Cardio Do You Need to Lose Weight?

If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel amazing. But we get it:…

How to Do the Push-Up — Benefits, Variations, and More

Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in…

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