Peaches & Cream Smoothie

Peaches & Cream Smoothie Recipe

This recipe combines fresh peaches and bananas for a sweet flavor with creamy coconut milk and chia seeds to get a smooth finish. Peaches are an excellent source of vitamin A, potassium, boron, niacin, and high in antioxidants and cancer fighting properties.



  • 1 large peach (fresh or frozen)
  • 1 banana
  • 2 tsp chia seeds
  • 1 cup coconut milk
  • 1 handful of ice
  • 1 date (optional)


  1. Wash all ingredients then chop the peach and take out the seed.
  2. Add all the remaining ingredients into the blender.
  3. Blend and Drink!