15 Of The Best Uses For Coconut Oil

Coconuts

Until fairly recently, coconut oil was thought to be among unhealthy fat sources like butter, and helped contribute to heart disease. But not only is coconut oil a heart healthy oil, it provides a host of additional health benefits.

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Overnight Sunburn Remedy

Sunburn

Summer is coming and while an ounce of prevention goes a long way when it goes to sunburn, sometimes you don't even realize until later on that you got a little too much sun.

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Chocolate Crepes with Strawberries

Chocolate Crepes With Strawberry

These Crepes will satisfy your cravings for chocolate, filled with strawberries and cream. The recipe makes approximately 12 servings. Serving size is 1 crepe and comes in at around 139 calories.

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Kale Chips

Kale Chips

  These kale chips are a low calorie and nutritious snack. Just like potato chips, you can’t eat just one! Ingredients: 1 bunch curly kale 1 tsp kosher salt 2 Tbsp olive oil 1/2 tsp garlic powder Directions: Preheat oven ...

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Health Benefits Of Cayenne Pepper

HealthBenefitsCayenneInfographic

Adding Cayenne to a meal helps to suppress appetite as well as helping suppress the formation of fat or fatty tissue. It achieves this by activating AMP-activated protein kinase, or AMPK for short. AMPK is an enzyme that plays a ...

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High Protein Foods

HighProteinFoods

It’s not always easy to get enough protein in every meal, and keep the calories down. The chart below will help you make educated choices when it comes time to plan your meals and snacks.

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Guide To A Stronger Immune System

ImmuneGuideInfographic

Your immune system is made up of a network of cells, tissues and organs that work together to protect your body from germs, microorganisms and other invaders. Many things can help or hinder your immune system, the guide below gives ...

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Yoga Poses For Back Pain

Yoga For Back Pain

Studies have shown that regular Yoga and stretching provided increased function and relief for back pain sufferers. Those who started performing Yoga reported that they were able to use less medication to manage their back pain.

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