Sweet Potato Hash with Creamy Avocado Sauce

Sweet Potato Hash

Sauce Ingredients: 1 Avocado with skin and pit removed. 1/3 cup fat-free plain Greek yogurt 1 clove garlic, minced 1 lime, juiced 2 Tbsp cilantro, minced 2 Tbsp Water 1/2 tsp salt 1/4 tsp ground pepper Hash Ingredients: 1 1/4lbs ...

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Detoxifying Mint Tea

Mint Tea

This can be brewed as strongly or as weak as you like, tastes great chilled as well! Even if you’ve never blended your own tea before, this simple enough for everyone. Makes approximately 2 cups of tea. Enough dry ingredients ...

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Ultimte Runners Guide

The-Ultimate-Runner’s-Guide-Infographic

Whether you are a jogger just starting or a pro runner, this guide can still help you. Running can provide significant health benefits including decreased body fat, triglyceride levels and risk of heart disease. Source: Greatist.com

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10 Benefits Of Running

10-Benefits-of-Running-Infographic

According to research exercise, such as running, can make you smarter. Previously sedentary people were put through 4 months of high intensity interval training (HIIT) workouts. After 4 months, previously sedentary people’s ability to think remember and also make quick ...

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How Soda Impacts Your Health

Soda-Infographic

Aside from growing your waistline, one soda a day can increase your risk of diabetes as well as heart disease. Just 200 extra calories a day adds up to about 2 pounds a month added to your weight, an average ...

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Light Garlic Bread

Light Garlic Bread

This is a really fast, cheap and easy take on garlic bread. It also comes in at around only 113 calories per slice.   Ingredients: 1/2 baguette or 1/3rd loaf Italian bread, cut in half lengthwise 4 large cloves garlic, ...

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The Benefits and Side Effects of Creatine

Creatine Powder

What is creatine? Creatine is an amino acid (amino chemicals function as the building blocks of protein) that’s manufactured in one’s body by the liver and also kidneys, as well as being derived from the diet by means of meat ...

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