The Paleo Revolution

Paleo Revolution

After 10,000 years the Paleo diet is making a comeback. Originally modeled after the diet of primitive man, the Paleo lifestyle is becoming more and more well known.

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Spring Lentil Vegetable Stew

Spring Lentil Stew

Lentils are a super energizer packed with protein and fiber.  Turmeric is a root that can also be consumed as a dried spice.  Combining black pepper with turmeric helps make these compounds up to 1000 times more bioavailable or absorb-able. ...

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Paleo Diet Explained


  Man never evolved to live on hot pockets or fast food burgers, these are extremely recent developments in mankind’s evolution. Agriculture didn’t even exist until about 10,000 years ago, so our diets are now much different than what we ...

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Health Benefits of Coffee

Health Benefits Of Coffee

Regular coffee drinkers can rejoice, there are a host of health benefits that come along with drinking coffee. Individuals who have mild memory impairment that drink approximately 3 cups of a coffee a day will not progress to Alzheimer’s disease. ...

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All About Sleep


Lack of sufficient sleep has serious side effects aside from heavy eyelids including increased risk of Cancer and Heart Disease. The below Infographic details how much sleep is required and how it can benefit you to get a proper amount ...

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One Ingredient Banana Ice Cream

Banana Ice Cream

  This recipe couldn’t be more simple, in fact its hard to even call it a recipe since it only involves one single ingredient, banana. This is a great way to use up those bananas that get a little too ...

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