Good Posture Guide

Good Posture Guide

Good posture is about more than looking confident and poised. Sitting or standing in the right position makes sure our bodies function properly.

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Foods That Reduce Cholesterol

Foods That Reduce Cholesterol

By making some simple food substations to your existing diet, you can greatly reduce your cholesterol levels and reduce risk for arteriosclerosis, hypertension, stroke and coronary failure.

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Heart Attack Symptoms In Women

Heart Attack Symptoms in Women

Heart attack symptoms in women are likely to be different than those experienced by men. Women have common symptoms of pain or pressure in the chest, but several less obvious symptoms

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Berry Chocolate Smoothie Recipe

Chocolate Berry Smoothie

This is a rich, creamy, chocolatey smoothie that's loaded with antioxidants and healthy fats. It’s quick and easy to make and can be a delicious part of any breakfast, lunch, or an afternoon boost.

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Creamsicle Juice

Creamcicle Juice

This juice is perfectly sweet, the color of a frozen sherbet with a taste similar to a creamsicle! Ingredients: 1 apple 1/4 pineapple 1 sweet potato 4 – 6 carrots Directions: Wash all ingredients well. Peel the sweet potato and ...

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The Paleo Diet

the-paleo-diet

The Paleo diet is an effort to go back to eating how we're biologically designed to eat. Check out this infographic for more information

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