6 Foods That Fight Pain

Six foods that fight pain

Below is an infographic detailing six foods that have been found to help relieve pain and inflammation. Many of these foods also provide aid in many other areas. Cherries for example, can help you sleep better.   Source: http://www.superherbalfoods.com/

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Health Benefits of Cherries

Health Benefits of Cherries

Cherries aren’t only delicious, they come with a host of health benefits including reducing inflammation, warding off cancer and protecting against Alzheimer’s. The below Infographic details all the additional benefits cherries have to offer. Source: http://nwcherries.com/

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All About Antioxidants

AntioxidantsInfographic

Antioxidants, much like their name describes, inhibit oxidation. These antioxidants protect our cells from free radicals that are created from things like smoking, but also just natural bodily functions such as breathing and physical activity. Reducing these free radicals has ...

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Healthy Mac n Cheese

Mac N Cheese

Ingredients: 1 small Butternut Squash (about 1 pound), peeled, seeded, and cut into 1-inch cubes (about 3 cups) 1 cup Chicken Stock 1 1/2 cups nonfat milk Pinch of freshly grated nutmeg Pinch of cayenne pepper 3/4 tsp coarse salt, ...

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Vitamin Cheat Sheet

VitaminsInfographic

This helpful infographic explains which fruits and veggies contain which vitamins. Excellent cheat sheet if you’re trying to get more of a certain vitamin in your diet.

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Broccoli Soup

Broccoli Soup

Broccoli Soup Serves 4 Ingredients: 2 tbsp olive oil 2 leeks, ends trimmed, white and tender green parts thinly sliced 4 cups of vegetable broth Pinch of red pepper flakes 1 large head of broccoli, cut into florets 6 cups ...

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Selecting the Healthiest Drinks

HealthiestDrinksInfographic

Trying to enjoy a night out with friends, or a family barbeque can be difficult if you’re trying to stick to a diet. Alcohol is not really a part of any diet, so its always going to be a challenge ...

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14 Best Veggies

Best Vegetables

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease as well as heart attacks and strokes. Some vegetables even reduce the risk for certain types of cancer. Additionally ...

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