Brain Foods

BrainFoodsInfographic

The Human brain is made up of 60% fat, and requires good nutrition just like the rest of your body. Selecting healthy sources of fat is an important step to better brain health. The infographic below discusses some of the ...

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Get to Know Your Chakras

Get to Know Your Chakras

The 7 Chakras are energy centers in our body, through which energy flows. Blocked energy in our 7 Chakras can lead to illness. The 7 Chakras are Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown.

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Bow-tie Pasta with Mushrooms and Spinach

Farfalle w/ Mushrooms and Spinach

Ingredients: 6 ounces dried farfalle (bow-tie pasta) 1 tablespoon olive oil 1 medium onion, chopped 1 cup sliced portobello mushroom 2 cloves garlic, minced 4 cups thinly sliced fresh spinach 1 tsp fresh thyme 1/8 tsp pepper 2 Tbsp Parmesan ...

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How To Run

How to Run

  Running improperly can do serious damage to your body and reduce the benefits that you enjoy from running. Don’t waste all the effort you put in, the below guide will help you run optimally and in a healthy way ...

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Health Benefits Of Red Wine

RedWineBenefitsInfo

  The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of high-density lipoprotein (HDL) cholesterol, which is the “good” cholesterol.

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Lactation Cookies Recipe

Lactation Cookies

Ingredients: 1 cup  flour 1 &1/2 cups oats 1/2 butter or Coconut oil 3/4 cup brown sugar 2 Tbsp of brewers yeast (very important) 2 tablespoons flax seed meal 1 egg 2-3 Tbsp of water 1 Tbsp vanilla 1/2 tsp ...

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Cauliflower Buffalo ‘Wings’

Buffalo Cauliflower

  Ingredients: 1 cup water 1 cup all purpose flour 2 tsp garlic powder 22 oz (6 1/2 cups) cauliflower florets 3/4 cup Hot Sauce 1 Tbsp melted butter Directions: Preheat the oven to 450°F. Lightly spray a large non-stick ...

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Sage and Garlic Roasted Chicken

SageGarlicRoastedChicken

Ingredients: 1 (3 1/2 to 4-lb.) whole chicken 2 Tbsp chopped fresh sage 1 Tbsp chopped fresh parsley 1 tsp dried thyme leaves 3 cloves of garlic (chopped) 1 tsp oil 2 Tbsp butter, softened 1/2 tsp salt 1/8 tsp ...

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