Nutrition

How Soda Impacts Your Health

Soda-Infographic

Aside from growing your waistline, one soda a day can increase your risk of diabetes as well as heart disease. Just 200 extra calories a day adds up to about 2 pounds a month added to your weight, an average ...

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Health Benefits Of Cayenne Pepper

HealthBenefitsCayenneInfographic

Adding Cayenne to a meal helps to suppress appetite as well as helping suppress the formation of fat or fatty tissue. It achieves this by activating AMP-activated protein kinase, or AMPK for short. AMPK is an enzyme that plays a ...

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High Protein Foods

HighProteinFoods

It’s not always easy to get enough protein in every meal, and keep the calories down. The chart below will help you make educated choices when it comes time to plan your meals and snacks.

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Brain Foods

BrainFoodsInfographic

The Human brain is made up of 60% fat, and requires good nutrition just like the rest of your body. Selecting healthy sources of fat is an important step to better brain health. The infographic below discusses some of the ...

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Health Benefits Of Red Wine

RedWineBenefitsInfo

  The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of high-density lipoprotein (HDL) cholesterol, which is the “good” cholesterol.

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6 Foods That Fight Pain

Six foods that fight pain

Below is an infographic detailing six foods that have been found to help relieve pain and inflammation. Many of these foods also provide aid in many other areas. Cherries for example, can help you sleep better.   Source: http://www.superherbalfoods.com/

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Health Benefits of Cherries

Health Benefits of Cherries

Cherries aren’t only delicious, they come with a host of health benefits including reducing inflammation, warding off cancer and protecting against Alzheimer’s. The below Infographic details all the additional benefits cherries have to offer. Source: http://nwcherries.com/

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All About Antioxidants

AntioxidantsInfographic

Antioxidants, much like their name describes, inhibit oxidation. These antioxidants protect our cells from free radicals that are created from things like smoking, but also just natural bodily functions such as breathing and physical activity. Reducing these free radicals has ...

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