Nutrition

Summer Food Guide

Summer Food Guide

  Summer is a wonderful time to experiment with fresh, nutrient packed food. Here’s a list of some of the healthiest seasonal summer food including Avocado, Melons, Cherries, Strawberries, Peaches, Squash and more. as well as why you should consider ...

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Foods That Reduce Cholesterol

Foods That Reduce Cholesterol

By making some simple food substations to your existing diet, you can greatly reduce your cholesterol levels and reduce risk for arteriosclerosis, hypertension, stroke and coronary failure.

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The Paleo Diet

the-paleo-diet

The Paleo diet is an effort to go back to eating how we're biologically designed to eat. Check out this infographic for more information

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The Paleo Revolution

Paleo Revolution

After 10,000 years the Paleo diet is making a comeback. Originally modeled after the diet of primitive man, the Paleo lifestyle is becoming more and more well known.

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Paleo Diet Explained

PaleoDietExplained

  Man never evolved to live on hot pockets or fast food burgers, these are extremely recent developments in mankind’s evolution. Agriculture didn’t even exist until about 10,000 years ago, so our diets are now much different than what we ...

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Health Benefits of Coffee

Health Benefits Of Coffee

Regular coffee drinkers can rejoice, there are a host of health benefits that come along with drinking coffee. Individuals who have mild memory impairment that drink approximately 3 cups of a coffee a day will not progress to Alzheimer’s disease. ...

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