Healthy Recipes

Light Garlic Bread

Light Garlic Bread

This is a really fast, cheap and easy take on garlic bread. It also comes in at around only 113 calories per slice.   Ingredients: 1/2 baguette or 1/3rd loaf Italian bread, cut in half lengthwise 4 large cloves garlic, ...

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Chocolate Crepes with Strawberries

Chocolate Crepes With Strawberry

These Crepes will satisfy your cravings for chocolate, filled with strawberries and cream. The recipe makes approximately 12 servings. Serving size is 1 crepe and comes in at around 139 calories.

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Kale Chips

Kale Chips

  These kale chips are a low calorie and nutritious snack. Just like potato chips, you can’t eat just one! Ingredients: 1 bunch curly kale 1 tsp kosher salt 2 Tbsp olive oil 1/2 tsp garlic powder Directions: Preheat oven ...

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Bow-tie Pasta with Mushrooms and Spinach

Farfalle w/ Mushrooms and Spinach

Ingredients: 6 ounces dried farfalle (bow-tie pasta) 1 tablespoon olive oil 1 medium onion, chopped 1 cup sliced portobello mushroom 2 cloves garlic, minced 4 cups thinly sliced fresh spinach 1 tsp fresh thyme 1/8 tsp pepper 2 Tbsp Parmesan ...

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Lactation Cookies Recipe

Lactation Cookies

Ingredients: 1 cup  flour 1 &1/2 cups oats 1/2 butter or Coconut oil 3/4 cup brown sugar 2 Tbsp of brewers yeast (very important) 2 tablespoons flax seed meal 1 egg 2-3 Tbsp of water 1 Tbsp vanilla 1/2 tsp ...

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Cauliflower Buffalo ‘Wings’

Buffalo Cauliflower

  Ingredients: 1 cup water 1 cup all purpose flour 2 tsp garlic powder 22 oz (6 1/2 cups) cauliflower florets 3/4 cup Hot Sauce 1 Tbsp melted butter Directions: Preheat the oven to 450°F. Lightly spray a large non-stick ...

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Sage and Garlic Roasted Chicken

SageGarlicRoastedChicken

Ingredients: 1 (3 1/2 to 4-lb.) whole chicken 2 Tbsp chopped fresh sage 1 Tbsp chopped fresh parsley 1 tsp dried thyme leaves 3 cloves of garlic (chopped) 1 tsp oil 2 Tbsp butter, softened 1/2 tsp salt 1/8 tsp ...

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