Fitness

How To Run Your Best Half Marathon

FirstHalfMarathon

  When a full blown marathon seems like it may be a little too daunting, a 13.1 mile race is a great challenge that anyone can tackle. It still requires a solid commitment to a good training plan, but crossing ...

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Ultimte Runners Guide

The-Ultimate-Runner’s-Guide-Infographic

Whether you are a jogger just starting or a pro runner, this guide can still help you. Running can provide significant health benefits including decreased body fat, triglyceride levels and risk of heart disease. Source: Greatist.com

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10 Benefits Of Running

10-Benefits-of-Running-Infographic

According to research exercise, such as running, can make you smarter. Previously sedentary people were put through 4 months of high intensity interval training (HIIT) workouts. After 4 months, previously sedentary people’s ability to think remember and also make quick ...

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Yoga Poses For Back Pain

Yoga For Back Pain

Studies have shown that regular Yoga and stretching provided increased function and relief for back pain sufferers. Those who started performing Yoga reported that they were able to use less medication to manage their back pain.

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Get to Know Your Chakras

Get to Know Your Chakras

The 7 Chakras are energy centers in our body, through which energy flows. Blocked energy in our 7 Chakras can lead to illness. The 7 Chakras are Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown.

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How To Run

How to Run

  Running improperly can do serious damage to your body and reduce the benefits that you enjoy from running. Don’t waste all the effort you put in, the below guide will help you run optimally and in a healthy way ...

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