Author Archives: uffdan

Spinach & Cranberry Stuffed Acorn Squash

Spinach & Cranberry Stuffed Acorn Squash

Brushed with maple syrup and olive oil, then perfectly roasted and stuffed with cranberries, spinach, mushrooms, and walnuts, this veggie-packed dish is a perfect accessory to all those starchy sweet potatoes and mashed taters. The fact they look completely amazing ...

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Five Step Simple Summer Quinoa Salad

Quinoa Salad

Super simple 5 step quinoa salad, yet so good, fresh, fast, and light but filling. It’s perfect for those summer barbecues because the longer it sits in the fridge, the richer the flavor becomes, so feel free to make it ...

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Naturally Treat Chronic Fatigue

ChronicFatigue

Chronic fatigue can be presented in many ways such as: Morning fatigue, feelings of sleepiness or clouded thinking from 2 to 4 p.m., burst of energy at 6 p.m., cravings for foods high in salt and fat, increased PMS or ...

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Summer Food Guide

Summer Food Guide

  Summer is a wonderful time to experiment with fresh, nutrient packed food. Here’s a list of some of the healthiest seasonal summer food including Avocado, Melons, Cherries, Strawberries, Peaches, Squash and more. as well as why you should consider ...

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Top 10 Worst Diet Wreckers

Top 10 Diet Wreckers

It seems any time that we try to lose weight, or maintain a healthy weight, temptations around us appear to increase. These 10 diet wrecking foods tend to be high in calories and low in nutrition. Some of them are ...

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Sweet Potato Chickpea Chili with Quinoa

Sweet Potato Chili

Even those who typically hate sweet potato, don't care of chickpeas and have had enough quinoa for a lifetime will love this hearty and healthy chili. Even kids will eat it without any fuss and go back for seconds.

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Zucchini Macadamia Pesto Roll-ups

Zucchini Pesto Roll Ups

  This is a vegan macadamia pesto that may be enjoyed with grilled vegetables, as a pasta sauce or as a tasty layer inside a healthy lasagna or in a vegetable stack. You can make an excellent appetizer by rolling ...

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Red Velvet Smoothie Recipe

Red-Velvet-Smoothie

This is a creamy red velvet chocolate smoothie — ideal for you to make on your darling with Valentine’s Day (or yourself of course). It’s even ideal for all those nights when all you want is chocolate however need to ...

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